DOUBLE BURPEE POUNDER WITH SQUEEZE
STARTER:
1 round:
14 one arm thrusters
10 burpee over the DB
20 mountain climbers
7 burpees over the DB
MAIN COURSE:
7 min. AMRAP:
14 one arm thrusters
10 burpee over the DB
Rust 3 minuten
5 min. AMRAP:
20 mountain climbers
7 burpees over the DB