Warmups

The Winter Warmup

3-5x (5-10 minuten)

30 jumping jacks
10 bent over rows
10 squats
10 standing banded chestpress
10 banded deadlifts

The Wicked Warmup

3-5x (5-10 minuten)

10 BACKWARD LUNGES
10 PLANK TO PIKE
10 TUCK JUMPS
10 BANDED DEADLIFT + ROW
30 HIGH KNEES